ATHLETES SLEEP EXPERT HOW TO
ATHLETES SLEEP EXPERT PROFESSIONAL

ItвЂ™s not only at elite level that sleep is being leveraged to increase performance levels вЂ“ this part-time soccer team from England identified the importance of quality rest. From the world of team sports, football legend Tom Brady likes his 8 hours, going to bed during the season at 830pm (often before his kids) and rising at 530 am вЂ“ and at 39 years of age and still at the peak of his powers, he would seem to have found the perfect sleeping method. Serena Williams, 39 times Grand Slam tennis winner reached her tenth Wimbledon final only 10 months after giving birth вЂ“ a fact she partly puts down to her unwavering commitment to regular sleep routines, high quality mattresses and pillows and regular daytime naps. Two icons from the modern era of sport would seem to confirm this theory. It was also reported that individual athletes were more prone to taking a nap. Research shows that individual sport athletes sleep on average 6.5 hours a night while team sports came in at 7 hours.

ATHLETES SLEEP EXPERT PROFESSIONAL

How many hours of sleep do athletes need, and does it vary by sport? Interestingly, there is a clear difference between team and individual sports when it comes to how much sleep professional athletes require. World-class results demand world-class sleep

Studies have shown that athletes with better sleep and resting habits suffer fewer injuries.

Good sleeping habits can minimise this deterioration.

Accuracy вЂ“ for example, as the baseball season progresses and tiredness levels increase, pitching and batting accuracy levels tend to fall.But specifically, how does a good, regular nightвЂ™s sleep improve performance? ItвЂ™s been proven that a better-rested athlete enjoys the following benefits вЂ“ How does sleep improve athletic performance?ДЇor triathletes, it would seem that routine is important. Within this group there was also a significant minority who strongly believed in the benefits of power napping particularly during intensive training or competition weeks. They also tend to follow a routine with a set bedtime every night rather than an вЂIвЂ™ll go to bed when IвЂ™m tiredвЂ™ sleep schedule approach. For example, many professional triathletes try to get the same amount of sleep every night, whether they are resting, training or even competing the day after. So how do they ensure they are well-rested for both training and competition? A study of triathletes revealed some defined patterns. They push their bodies to the limit over extended periods of time, setting new benchmarks for physical endurance as they do so. Triathletes are considered to be one of the toughest groups of sportsmen and women on the planet. But do athletesвЂ™ sleep schedules differ from sport to sport or depend on varying physical demands? Sleep routines deliver results

When weвЂ™re asleep our bodies repair muscle tissue, top up stamina levels and help us regain general alertness. The connection between how well-rested an athlete is and their physical and cognitive performance is undisputed. But how about when it comes to sleep? Are there established routines? What time do athletes go to bed? Do they follow hard and fast rules for how much sleep they need? And do team and individual athletes have different habits?Дoctors and healthcare specialists working with Olympic athletes and other professional sportsmen and women all agree вЂ“ sleep is absolutely vital if theyвЂ™re to perform at their peak. To reach the extreme levels of performance they do, we assume that the training and eating habits of the worldвЂ™s elite athletes are extremely strict.

ATHLETES SLEEP EXPERT HOW TO

Sleep Cycle alarm clock > About Sleep > How to Fall Asleep The sleeping habits of elite athletes

Athletes sleep expert